Massage and Body Wellness by Sarah
Master ASTECC Practitioner

Treatments & Rates

Body Wellness Therapy/ Except when specified

60 minutes: $125.00
90 minutes: $160.00

Each body wellness therapy is individually customized according to you and your body.  Everyone has something different going on, so why would you want a cookie cutter treatment?  My treatments are designed for whole body wellness and just for you in mind.  Within each treatment 2 essential oils are used according to what may be presenting in your body to aid in full body wellness. 

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Manual Lymph Drainage

Developed in France in 1932 by Emil and Estrid Vodder MLD has grown to be the most well known manual technique to assist lymph flow and aid in drainage of tissues. 

Manual Lymph Drainage aims to gently and rhythmically move the lymph through the body, relieving pressure and enhancing the functioning of the immune system. Based on physiological principles that have proven to encourage lymph flow

As both a preventative and remedial technique, MLD can be used for a wide range of ailments including, but limited too:

  • Pain
  • Sx Pre and Post 
  • Edema
  • Lymphedema
  • Pregnancy Discomfort
  • Strengthen Immune System
  • Anxiety
  • Fatigue
  • Stress
  • Migraines
  • Tinnitus
  • TMJ
  • Digestive Issues
  • ADHD



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The Three Elements

60 minutes: $235.00

A beautiful uplifting treatment with three wonderful ways to restore the body. By using a dry brush, creating radiant and vibrant skin.  Dry brushing tightens skin, reduces the appearance of cellulite, exfoliates, and allows moisturizers to become more absorbed into the skin. Also aids in lymphatic flow. 

Three different essential oils will be massaged into the skin with cupping throughout the treatment based on your intake we discuss. Plant medicine will be used to restore balance and harmony on a cellular level. 

Finishing with a warm body wrap.  Wraps help reduce stress, improve the texture and appearance of the skin, and reduce stress. These three work together to restore immune system balance.     

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Body wrap heat/cold

60 minutes: $235.00
90 minutes: $280.00

Starting with a dry brush to exfoliate the skin and remove dead skin cells.

Essential oils will be massaged into the skin for cellular balance.

Wrapping the body in warm or cold towels (depends on what the focus is) for 20 minutes to create a relaxing cocoon like state all the while blissfully listening to calm music.  

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Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

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A reflex to the body systems via the foot.

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Cup Therapy draws the fibers and tissues apart, creating space for the body to heal. A light vacuum effect pulls the skin and derma layers upward.

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Connective Tissue Massage

Connective Tissue Massage was first developed by Elizabeth Dicke in 1929. Having neglected an infected  tooth , the German physical therapist suffered a genral toxemia which damaged the peripheral circulation in her right leg. The leg exhibited a bluish tinge and was cold to the touch. The dorasl pedis artery could not be palpated. Docters advised her to consider amputaion.

In addition to the servere leg pain, Dicke also suffered from disabling back pain. Confined to bed she began to treat herselfby stroking her lower backand and discovered thickening and inflammation over the right iliac crest and tightness on the left side. The ares were hypersensitive to touch but she perservered and the pain subsided. Dicke continued to treat herself- the back pain subsided and gradually the superficial venous circulation reappeared on the leg. Under her direction, Dicke's colleagues began treating her with the "new" therapy.  Dicke experienced a complete recovery and returned to work as a physical therapist.  

In her writings, Dicke repoerted that in the course of her treatment she observed pathological change to certain viscera. The physical tharapist suffered from chronic gastritis, enlargemnet of the liver and symptoms of heart angina as well as disturbances in the fuction of the kidneys.  These visceral compaints were corrected with the improved circulation and tissue normalization.  Over the years Dicke confirmed similar findings with her patients as the practice of CTM became popular through Europe. 


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Table Thai Massage

90 minutes: only

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.


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Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  

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60 minutes: $60

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

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Sound Healing Therapy

60 minutes: $75

Helps open the body to receive vibration, improve mental health issues and emotional well-being.


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Personal yoga instruction

60 minutes: $55

Yoga is not a pose, a class, a fad. Yoga is the direction of freedom through a connection to reach OM. 

To reach this liberation: 

One must brave 

One must be committed 

One must be reprogrammed 

One must be detached

Yoga is not a stretch a breath, an exercise.

Yoga is the integration-the fight against stagnation-to gainrejuvenation to one's spirit, mind, and soul.


Title : Expansion:advanced 300-Hour yoga teacher training , Author Shawna Schenk,

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Military rates apply

Active duty, retired, and their families please call or email for rates. 

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